pSYCHOTHERAPY
Please note: Ashley is accepting new clients currently.
It is my mission and privilege to come alongside people during times of struggle to help them make it through, to grow stronger and build resilience. I help people identify what is meaningful to them and support people in finding their own answers to life's big questions.
I put a high value on respect for individual diversity. I listen to who you are as an individual and weave together your needs and values with complimentary, research-backed approaches.
I am broadly trained in cognitive-behavioral treatments, values- and acceptance-based treatments, and feminist/multicultural approaches. Trauma treatment, recovery, and growth is my area of expertise, with training in trauma-specific treatments such as cognitive processing therapy and prolonged exposure.
Above all, I seek to build a trusted relationship with each client in which they can be themselves, challenge themselves, and love themselves.
Talks & wORKSHOPS
I can host or provide at your facility a variety of 60-90 minute talks and workshops, such as but not limited to:
Managing the Unmanageable: Work/Life Balance
When Life Gets Real: Stress and Emotion Management
Grief and Loss
Trauma and PTSD, a Brief Guide to Surviving the Muck